Beauty starts from the inside. The word beauty has endless descriptions. However, it means a lot to everyone because it adds confidence to you. Be it in your personal or in your professional life, looking beautiful always gives you an edge. That’s why it makes sense when you think about it. Remember you can only look beautiful when you are well nourished from inside. Three important body parts which adds to one’s beauty are hair, skin & nails. They too need right nourishment to look healthy & beautiful.

Beautiful hair is a valued possession. It’s one of the first features that someone notices about you. It can express your personality and style without having to say a word. Hair needs right nourishment to be healthy. Many factors like genetics, hormone imbalances, age, pollution or stress can lead to poor hair health. Nutrients like biotin plays important role for hair nutrition. Biotin is important in enzymatic reactions involving the formation of keratin, which is the key structural component of hair. Skin is an essential component of the human body and has several important roles. For example, it protects the body against the environment, guards against dehydration, allows waste materials to pass through perspiration, and helps maintain body temperature. Skin produces, discards and replaces about one billion skin cells every day. The appearance of the skin can change if one does not nourish the skin with the right skin nourishment at the right time.

Nails are thin, translucent plates covering the dorsal surface at the end of each finger and toe. Nails are considered to be an extension of skin. They are important for protecting and supporting the tissues in your fingers. Short, brittle nails are a common complaint, but there are things you can do to achieve good nails.

Healthy hair, skin & nails are one of the reflections of your overall nutritional status. Adequate rest, exercise, balanced nutritional diet & right food choices may help support the growth and maintenance of hair, skin and nails.